SIŁA WILKA
prof. dr hab. Michał Wilk
Ekspert w zakresie treningu siły mięśniowej
  • Kierownik Zakładu Treningu Sportowego i Samoobrony
    Akademia Wychowania Fizycznego w Katowicach
  • Mistrz Świata i Europy w wyciskaniu leżąc
  • Wice mistrz świata i Europy w Trójboju siłowym
  • Trener Mistrzów Olimpijskich i Mistrzów świata
  • Trener Przygotowania Motorycznego
  • Trener Kulturystyki
  • Trener Personalny
NAUKA
Publikacje naukowe
  • Resistance Training with Blood Flow Restriction and Ocular Health: A Brief Review / Michał Krzysztofik, Dorota Zygadło, Paulina Trybek, Jakub Jarosz, Adam Zając, Nicholas Rolnick and Michał Wilk / J. Clin. Med. 2022, 11(16), 4881; https://doi.org/10.3390/jcm11164881
  • Post-Activation Performance Enhancement: Save Time With Active Intra-Complex Recovery Intervals / Trybulski Robert, Makar Piotr, Alexe Dan Iulian, Stanciu Silvius, Piwowar Rafał, Wilk Michal, Krzysztofik Michal. Frontiers in Physiology 13, 2022 DOI=10.3389/fphys.2022.840722
  • Ischemia during rest intervals between sets prevents decreases in fatigue during the explosive squat exercise: a randomized, crossover study. Trybulski, R., Jarosz, J., Krzysztofik, M., Lachowicz, M., Trybek, G., Zajac, A., & Wilk, M. (2022).. Scientific reports, 12(1), 5922. https://doi.org/10.1038/s41598-022-10022-4
  • Acute Effects of Different Intensities during Bench Press Exercise on the Mechanical Properties of Triceps Brachii Long Head Robert Trybulski 1,2 , Grzegorz Wojdała, Dan Iulian Alexe , Zuzanna Komarek, Piotr Aschenbrenner Michał Wilk, Adam Zajac and Michał Krzysztofik, Appl. Sci. 2022, 12, 3197. https://doi.org/10.3390/ app12063197
  • Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength–Power Performance in Highly Trained Judo Athletes Robert Krawczyk, Michal Krzysztofik , Maciej Kostrzewa , Zuzanna Komarek, Michal Wilk, Juan Del Coso ,and Aleksandra Filip-Stachnik 1,Int. J. Environ. Res. Public Health 2022, 19, 2868. https:// doi.org/10.3390/ijerph19052868
  • The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review / Michał Wilk, Adam Zając, James J. Tufano.// SPORTS MEDICINE Vol. 51 (2021), s. 1-22 [DOI: 10.1007/s40279-021-01465-2].
  • Acute Caffeine Intake Enhances Mean Power Output and Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine / Michal Wilk, Aleksandra Filip, Michał Krzysztofik, Mariola Gepfert, Adam Zając, Juan Del Coso.// Nutrients Vol. 12, nr 2 (2020), s. 1-13 [DOI: 10.3390/nu12020406].
  • The acute effect of various doses of caffeine on power output and velocity during the bench press exercise among athletes habitually using caffeine / Michał Wilk, Aleksandra Filip, Michał Krzysztofik, Adam Maszczyk, Adam Zając.//Nutrients Vol. 11, nr 7 (2019), s. 1-12 [DOI: 10.3390/nu11071465].
  • The acute effects of caffeine intake on time under tension and power generated during the bench press movement /Michał Wilk, Michał Krzysztofik, Adam Maszczyk, Jakub Chycki, Adam Zając.// Journal of the International Society of Sports Nutrition Vol. 16 (2019), s. 1-7 [DOI: 10.1186/s12970-019-0275-x].
  • Acute effects of continuous and intermittent blood flow restriction on movement velocity during bench press exercise against different loads / Michał Wilk, Mariola Gepfert, Michał Krzysztofik, Adam Zając, Gregory C. Bogdanis.// Frontiers in Physiology 2020, nr 11, s. 1-9 [DOI: 10.3389/fphys.2020.569915].
  • Acute Effects of Different Blood Flow Restriction Protocols on Bar Velocity During the Squat Exercise / Michał Wilk, Robert Trybulski, Michał Krzysztofik, Grzegorz Wojdała, Yuri Campos, Adam Zając, Ewelina Lulińska, Petr Stastny.//Frontiers in Physiology Vol. 12 (2021), s. 1-8 [DOI: 10.3389/fphys.2021.652896].
  • The acute effects of external compression with blood flow restriction on maximal strength and strength-endurance performance of the upper limbs / Michal Wilk, Michał Krzysztofik, Aleksandra Filip, Robert Lockie, Adam Zajac.// Frontiers in Physiology Vol. 11 (2020), s. 1-8 [DOI: 10.3389/fphys.2020.00567].
  • Acute effects of two caffeine doses on bar velocity during the bench press exercise among women habituated to caffeine : a randomized, crossover, double-blind study involving control and placebo conditions / Aleksandra Filip- Stachnik, Michał Krzysztofik, Juan del Coso, Michał Wilk.// EUROPEAN JOURNAL OF NUTRITION Vol. 2021, s. 1-9 [DOI: 10.1007/s00394-021-02708-8].
  • Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise / Mariola Gepfert, Jakub Jarosz, Grzegorz Wojdała, Michał Krzysztofik, Yuri Campos, Aleksandra Filip-Stachnik, Maciej Kostrzewa, Dawid Gaweł, Agnieszka Szkudlarek, Piotr Godlewski, Petr Stastny, Michał Wilk.// BIOLOGY OF SPORT Vol. 38, nr 4 (2021), s. 653-658 [DOI: 10.5114/biolsport.2021.103726].
  • The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes / Mariola Gepfert, Michał Krzysztofik, Maciej Kostrzewa, Jakub Jarosz, Robert Trybulski, Adam Zając, Michał Wilk.// International Journal of Environmental Research and Public Health Vol. 17 (2020), s. 1-11 [DOI: 10.3390/ijerph17134674].
  • AMPD1 C34T Polymorphism (rs17602729) Is Not Associated with Post-Exercise Changes of Body Weight, Body Composition, and Biochemical Parameters in Caucasian Females / Agata Leońska-Duniec, Ewelina Maculewicz, Kinga Humińska-Lisowska, Agnieszka Maciejewska-Skrendo, Katarzyna Leźnicka, Paweł Cięszczyk, Marek Sawczuk, Grzegorz Trybek, Michal Wilk, Weronika Lepionka, Krzysztof Ficek.// Genes Vol. 11 (2020), s. 1-9 [DOI: 10.3390 /genes11050558].
  • Associations between the dopamine D4 receptor genepolymorphisms and personality traits in elite athletes /Monika Sawczyn-Michałowska, Marta Niewczas, Paweł Król, Wojciech Czarny, Agata Rzeszutko, Krzysztof Chmielowiec, Jolanta Chmielowiec, Anna Grzywacz, Kinga Humińska-Lisowska, Milena Lachowicz, Grzegorz Trybek,Mariusz Kaczmarczyk, Michał Wilk, Krzysztof Ficek, Ewelina Maculewicz, Patrizia Proia, Paweł Cięszczyk.// BIOLOGY OF SPORT Vol. 36, nr 4 (2019), s. 1-10 [DOI: 10.5114/biolsport.2019.85457].
  • Caffeine Increases Muscle Performance During a Bench Press Training Session / Verónica Giráldez-Costas, Jaime González-García, Beatriz Lara, Juan Del Coso, Michal Wilk, Juan José Salinero.// Journal of Human Kinetics Vol. 74 (2020), s. 185-193 [DOI: 10.2478/hukin-2020-0024].
  • Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise? / Michał Krzysztofik, Michał Wilk, Aleksandra Filip, Piotr Żmijewski, Adam Zając, James J. Tufano.// International Journal of Environmental Research and Public Health Vol. 17, nr 7 (2020), s. 1-10 [DOI: 10.3390 /ijerph17072554].
  • Can the cambered bar enhance acute performance in the bench press exercise? / Michał Krzysztofik, Adam Zajac, Piotr Żmijewski, Michał Wilk.// Frontiers in Physiology Vol. 11 (2020), s. 1-7 [DOI: 10.3389/fphys.2020.577400].
  • A new approach to EMG analysis of closed-circuit movements such as the flat bench press / Artur Gołaś, Adam Maszczyk, Petr Stastny, Michał Wilk, Krzysztof Ficek, Robert George Lockie, Adam Zając.// Sports Vol. 6, nr 27 (2018),s. 1-8 [DOI:10.3390/sports6020027].
  • Changes in EMG and movement velocity during a set to failure against different loads in the bench press exercise /Athanasios Tsoukos, Lee E. Brown, Gerasimos Terzis, Michal Wilk, Adam Zajac, Gregory C. Bogdanis.// SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS Vol. 31, nr 11 (2021), s. 1-29 [DOI: 10.1111/sms. 14027].
  • Changes of Power Output and Velocity During Successive Sets of the Bench Press With Different Duration of Eccentric Movement / Michał Wilk, Michał Krzysztofik, Miłosz Drozd, Adam Zając.// International Journal of Sports Physiology and Performance Vol. 15. nr 2 (2020), s. 162-167 [DOI: 10.1123/ijspp.2019-0164].
  • A comparison of muscle activity between the cambered and standard bar during the bench press exercise / Michał Krzysztofik, Artur Gołaś, Michał Wilk, Petr Stastny, Robert G. Lockie, Adam Zając.// Frontiers in Physiology Vol. 11 (2020), s. 1-9 [DOI: 10.3389/fphys.2020.00875].
  • A comparison of muscle activity of the dominant and non-dominant side of the body during low versus high loaded bench press exercise performed to muscular failure / Michał Krzysztofik, Jakub Jarosz, Patryk Matykiewicz, Michał Wilk, Marcin Białas, Adam Zajac, Artur Gołaś.// JOURNAL OF ELECTROMYOGRAPHY AND KINESIOLOGY Vol. 56 (2021), s. 1-6 [DOI: 10.1016/j.jelekin.2020.102513].
  • Effects of Resistance Training to Muscle Failure on Acute Fatigue : A Systematic Review and Meta-Analysis / Joao Guilherme Vieira, Amanda Veiga Sardeli, Marcelo Ricardo Dias, Jose Elias Filho, Yuri Campos, Leandro Sant’Ana, Luis Leitao, Victor Reis, Michał Wilk, Jeferson Novaes, Jeferson Vianna.// SPORTS MEDICINE Vol. ? (2021), s. 1-23 [DOI: 10.1007/s40279-021-01602-x].
  • Contrast tempo of movement and its effect on power output and bar velocity during resistance exercise / Michał Wilk, Jakub Jarosz, Michał Krzysztofik, Aleksandra Filip-Stachnik, Marcin Białas, Agata Rzeszutko-Bełzowska, Adam Zając, Petr Stastny.// Frontiers in Physiology Vol. 11 (2021), s. 1-9 [DOI: 10.3389/fphys.2020.629199].
  • Correction: Wilk et al. “The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine” / Michał Wilk, Michał Krzysztofik, Aleksandra Filip, Adam Zając, Juan Del Coso.//Nutrients Vol. 11, nr 9 (2019), s. 1-2 [DOI:10.3390/nu11112660].
  • Corrigendum : Contrast tempo of movement and its effect on power output and bar velocity during resistance exercise / Michał Wilk, Jakub Jarosz, Michał Krzysztofik, Aleksandra Filip-Stachnik, Marcin Białas, Agata Rzeszutko-Bełzowska, Adam Zając, Petr Stastny.// Frontiers in Physiology Vol. 12 (2021), s. 1-2 [DOI: 10.3389/fphys.2021.664495].
  • Does eccentric-only and concentric-only activation increase power output? / Michał Krzysztofik, Michał Wilk, Artur Gołaś, Robert George Lockie, Adam Maszczyk, Adam Zając.// MEDICINE AND SCIENCE IN SPORTS AND EXERCISE Vol. 52, nr 2 (2020), s. 484-489 [DOI: 10.1249/MSS.0000000000002131].
  • Does Post-Activation Performance Enhancement Occur During the Bench Press Exercise under Blood Flow Restriction? / Michał Wilk, Michał Krzysztofik, Aleksandra Filip, Agnieszka Szkudlarek, Robert G. Lockie, Adam Zając.// International Journal of Environmental Research and Public Health Vol. 17, nr 11 (2020), s. 1-13 [DOI: 10.3390 /ijerph17113752].
  • Does tempo of resistance exercise impact training volume? / Michał Wilk, Artur Gołaś, Petr Stastny, Monika Nawrocka, Michał Krzysztofik, Adam Zając.// Journal of Human Kinetics Vol. 62 (2018), s. 241-250 [DOI: 10.2478 /hukin-2018-034].
  • The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns / Katarzyna Strońska, Artur Gołaś, Michał Wilk, Adam Zając, Adam Maszczyk, Petr Stastny.// Sports Biomechanics 2020, s. 1-15 [DOI: 10.1080/14763141.2020.1752790].
  • Effects of acute caffeine intake on power output movement velocity during a multiple-set bench press exercise among mild caffeine users / Aleksandra Filip-Stachnik, Michał Krzysztofik, Magdalena Kaszuba, Katarzyna Leznicka, Maciej Kostrzewa, Juan del Coso, Michał Wilk.// Journal of Human Kinetics Vol. 78 (2021), s. 219-228 [DOI: 10.2478/hukin-2021-0044].
  • Effects of acute ingestion of caffeinated chewing gum on performance in elite judo athletes / Aleksandra Filip-Stachnik, Robert Krawczyk, Michał Krzysztofik, Agata Rzeszutko-Belzowska, Marcin Dornowski, Adam Zając, Juan Del Coso, Michał Wilk.// Journal of the International Society of Sports Nutrition Vol. 18, nr 1 (2021), s. 1-8 [DOI: 10.1186/s12970-021-00448-y].
  • The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine / Aleksandra Filip-Stachnik, Michał Wilk, Michał Krzysztofik, Ewelina Lulińska, James J. Tufano, Adam Zając, Petr Stastny, Juan Del Coso.// Journal of the International Society of Sports Nutrition Vol. 18, nr 1 (2021), s. 1-10 [DOI:10.1186/s12970-021-00421-9].
  • The effects of eccentric cadence on power and velocity of the bar during the concentric phase of the bench press movement / Michał Wilk, Artur Gołaś, Michał Krzysztofik, Monika Nawrocka, Adam Zając.// Journal of Sports Science and Medicine 2019, nr 18, s. 191-197.
  • The effects of growth hormone and testosterone therapy on aerobic and anaerobic fitness, body composition and lipoprotein profile in middle aged men / Adam Zając, Michał Wilk, Teresa Socha, Adam Maszczyk, Jakub Chycki.//Annals of Agricultural and Environmental Medicine Vol. 21, nr 1 (2014), s. 156-160.
  • The effects of high doses of caffeine on maximal strength and muscular endurance in athletes habituated to caffeine / Michał Wilk, Michał Krzysztofik, Aleksandra Filip, Adam Zając, Juan Del Coso.// Nutrients Vol. 11, nr 8 (2019), s. 1-13 [DOI: 10.3390/nu11081912].
  • The Effects of High Mineral Alkaline Water Consumed over Three Consecutive Days on Reaction Time Following Anaerobic Exercise : A Randomized Placebo‐Controlled Crossover Pilot Study / Michal Steffl, Ivana Kinkorova, Karolina Talar, Tereza Jandova, Karolina Moulisova, Dan Omcirk, Jan Malecek, Jan Chrudimsky, Michał Wilk, Petr Stastny, Miroslav Petr.// Journal of Human Kinetics Vol. 78 (2021), s. 111-119 [DOI: 10.2478/hukin-2021-0046].
  • The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads / Jakub Jarosz, Robert Trybulski, Michał Krzysztofik, Athanasios Tsoukos, Aleksandra Filip-Stachnik, Adam Zając, Gregory C. Bogdanis, Michał Wilk.// Frontiers in Physiology Vol. 12 (2021), s. 1-7 [DOI: 10.3389/fphys.2021.715096].
  • 34. The Effects of Plyometric Conditioning Exercises on Volleyball Performance with Self-Selected Rest Intervals /Michał Krzysztofik, Rafał Kalinowski, Aleksandra Filip-Stachnik, Michał Wilk, Adam Zając.// Applied Sciences-Basel Vol. 11, nr 18 (2021), s. 1-8 [DOI: 10.3390/app11188329].
  • The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance / Michał Krzysztofik, Michał Wilk.// Journal of Human Kinetics Vol. 74 (2020), s. 7-20 [DOI: 10.2478/hukin-2020-0017].
  • The effects of resistance training experience on movement characteristics in the bench press exercise / Adam Maszczyk, Michał Wilk, Michał Krzysztofik, Mariola Gepfert, Adam Zając, Miroslav Petr, Petr Stastny.// BIOLOGY OF SPORT Vol. 37, nr 1 (2020), s. 79-83 [DOI: 10.5114/biolsport.2019.83008].
  • Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy : A Systematic Review / Marcio Lacio, João Guilherme Vieira, Robert Trybulski, Yuri Campos, Derick Santana, José Elias Filho, Jefferson Novaes, Jeferson Vianna, Michal Wilk.//International Journal of Environmental Research and Public Health Vol. 18, nr 21 (2021), s. 1-19 [DOI: 10.3390/ijerph182111237].
  • The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results / Michał Wilk, Artur Gołaś, Piotr Żmijewski, Michal Krzysztofik, Aleksandra Filip, Juan Del Coso, James J. Tufano.// Journal of Human Kinetics Vol. 72 (2020), s. 151-159 [DOI: 10.2478/hukin-2020-0001].
  • EMG analysis and modelling of the flat bench press using artificial neural networks / Adam Maszczyk, Artur Gołaś, Miłosz Czuba, Henryk Król, Michał Wilk, Jon Goodwin, Petr Stastny, Maciej Kostrzewa, Adam Zając.// SOUTH AFRICAN JOURNAL FOR RESEARCH IN SPORT PHYSICAL EDUCATION AND RECREATION Vol. 38, nr 1 (2016), s. 95-103.
  • Endocrine response to high-intensit barbell squats performed with constant movement tempo and variable training volume / Michał Wilk, Petr Stastny, Michał Krzysztofik, Adam Zając, Miroslav Petr.// NEUROENDOCRINOLOGY LETTERS Vol. 39, nr 4 (2018), s. 342-348.
  • Endocrine responses following exhaustive strength exercise with and without the use of protein and proteincarbohydrate supplements / Michał Wilk, Małgorzata Michalczyk, Artur Gołaś, Michał Krzysztofik, Adam Maszczyk, Adam Zając.// BIOLOGY OF SPORT Vol. 35, nr 4 (2018), s. 399-405 [DOI: 10.5114/biolsport.2018.75754].
  • Fast Eccentric Movement Tempo Elicits Higher Physiological Responses than Medium Eccentric Tempo in Ice-Hockey Players / Mariola Gepfert, Robert Trybulski, Petr Stastny, Michał Wilk.// International Journal of Environmental Research and Public Health Vol. 18, nr 14 (2021), s. 1-14 [DOI: 10.3390/ijerph18147694].
  • Genetics of muscle stiffness muscle elasticity and explosive strength / Agnieszka Maciejewska-Skrendo, Katarzyna Leźnicka, Agata Leońska-Duniec, Michał Wilk, Aleksandra Filip, Paweł Cięszczyk, Marek Sawczuk.// Journal of Human Kinetics Vol. 74 (2020), s. 7-20 [10.2478/hukin-2020-0027].
  • Impact of duration of eccentric movement in the one-repetition maximum test result in the bench press among women / Michal Wilk, Mariola Gepfert, Michał Krzysztofik, Aleksandra Mostowik, Aleksandra Filip,Grzegorz Hajduk, Adam Zając.// Journal of Sports Science and Medicine Vol. 19 (2020), s. 317-322.
  • Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs / Michał Wilk, Michał Krzysztofik, Jakub Jarosz, Paweł Król, Katarzyna Leźnicka, Adam Zając, Petr Stastny, Gregory C. Bogdanis.//Frontiers in Physiology Vol. 12 (2021), s. 1-8 [DOI: 10.3389/fphys.2021.626915].
  • Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise / Robert Trybulski, Jakub Jarosz, Michal Krzysztofik, Aleksandra Filip-Stachnik, Patryk Matykiewicz, Piotr Zmijewski, Marta Bichowska, Michal Wilk.// Journal of Human Kinetics Vol. 80 (2021), s. 277-285 [DOI: 10.2478/hukin-2021-0106].
  • Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads / Robert Trybulski, Mariola Gepfert, Dawid Gaweł, Marta Bichowska, Krzysztof Fostiak, Grzegorz Wojdała, Grzegorz Trybek, Michał Krzysztofik, Michał Wilk.// BIOLOGY OF SPORT Vol. 39, nr 3 (2022), s. 1-8 [DOI: 10.5114/biolsport.2022.106160].
  • Impact of the “Sling Shot” Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise / Grzegorz Wojdała, Artur Gołaś, Michał Krzysztofik, Robert George Lockie, Robert Roczniok, Adam Zając, Michał Wilk.// International Journal of Environmental Research and Public Health Vol. 17, nr 20 (2020), s. 1-12 [DOI:10.3390/ijerph17207695].
  • In Vitro Investigations of Acetohexamide Binding to Glycated Serum Albumin in the Presence of Fatty Acid /Agnieszka Szkudlarek, Michał Wilk, Małgorzata Maciążek-Jurczyk.// MOLECULES Vol. 25 (2020), s. 1-19 [DOI:10.3390/molecules25102340].
  • Inconsistency in the Ergogenic Effect of Caffeine in Athletes Who Regularly Consume Caffeine: Is It Due to the Disparity in the Criteria That Defines Habitual Caffeine Intake? / Aleksandra Filip, Michal Wilk, Michal Krzysztofik, Juan Del Coso.// Nutrients Vol. 12, nr 4 (2020), s. 1-6 [DOI: 10.3390/nu12041087].
  • The influence of compressive gear on maximal load lifted in competitive power lifting / Michał Wilk, Michał Krzysztofik, Marcin Białas.// BIOLOGY OF SPORT Vol. 37, nr 4 (2020), s. 437-441 [DOI: 10.5114/biolsport.2021.100145].
  • The influence of grip width on training volume during the bench press with different movement tempos / Michał Wilk, Mariola Gepfert, Michał Krzysztofik, Artur Gołaś, Aleksandra Mostowik, Adam Maszczyk, Adam Zając.// Journal of Human Kinetics Vol. 68 (2019), s. 131-140 [DOI: 10.2478/hukin-2019-0055].
  • The Influence of Movement Tempo on Acute Neuromuscular, Hormonal, and Mechanical Responses to Resistance Exercise—A Mini Review / Michał Wilk, James J. Tufano, Adam Zając.// JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. 34, nr 8 (2020), s. 1-15 [DOI: 10.1519/JSC.0000000000003636].
  • Matrix Metalloproteinase Genes (MMP1, MMP10,MMP12) on Chromosome 11q22 and the Risk of Non‐Contact Anterior Cruciate Ligament Ruptures / Ewelina Lulińska, Andrea Gibbon, Mariusz Kaczmarczyk, Agnieszka Maciejewska‐Skrendo, Krzysztof Ficek, Agata Leońska‐Duniec, Michał Wilk, Katarzyna Leźnicka, Monika Michałowska‐Sawczyn, Kinga Humińska‐Lisowska, Rafał Buryta, Paweł Cięszczyk, Ewelina Maculewicz, Wojciech Czarny, Alison V. September, Marek Sawczuk.// Genes Vol. 11 (2020), s. 1-12 [DOI: 10.3390/genes11070766].
  • Maximizing muscle hypertrophy : a systematic review of advanced resistance training techniques and methods /Michał Krzysztofik, Michał Wilk, Grzegorz Wojdała, Artur Gołaś.// International Journal of Environmental Research and Public Health Vol. 16, nr 24 (2019), s. 1-14 [DOI: 10.3390/ijerph16244897].
  • Modelling analysis and prediction of women javelin throw results in the years 1946-2013 / Paweł Grycman, Adam Maszczyk, Artur Gołaś, Teresa Socha, Michał Wilk, Tomasz Zając, Krzysztof Przednowek.// BIOLOGY OF SPORT Vol. 32, nr 4 (2015), s. 345-350 [DOI: 10.5604/20831862.1189201].
  • Muscular activity patterns of female and male athletes during the flat bench press / Artur Gołaś, Adam Maszczyk, Michał Wilk, Petr Stastny, Katarzyna Strońska, Marcin Studencki, Adam Zając.// BIOLOGY OF SPORT Vol. 35, nr 2 (2018), s. 175-179 [DOI: 10.5114/biolsport.2018.74193].
  • Myoelectric Activity and Fatigue in Low-Load Resistance Exercise With Different Pressure of Blood Flow Restriction : A Systematic Review and Meta-Analysis / Victor Sabino de Queiros, Ingrid Martins de Franca, Robert Trybulski, Joao Guilherme Vieira, Isis Kelly dos Santos, Gabriel Rodrigues Neto, Michal Wilk, Dihogo Gama de Matos, Wouber Herickson de Brito Vieira, Jefferson da Silva Novaes, Piotr Makar.// Frontiers in Physiology Vol. 12 (2021), s. 1-14 [DOI: 10.3389/fphys.2021.786752].
  • Neuromuscular control during the bench press movement in an elite disabled and able-bodied athlete / Artur Gołaś, Anna Zwierzchowska, Adam Maszczyk, Michał Wilk, Petr Stastny, Adam Zając.// Journal of Human Kinetics Vol. 60 (2017), s. 209-215 [DOI: 10.1515/hukin-2017-0110].
  • Optimizing half squat post activation potential load in squat jump training for eliciting relative maximal power in ski jumpers / Artur Gołaś, Michał Wilk, Petr Stastny, Adam Maszczyk, Katarzyna Pajerska, Adam Zając.// JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. 31, nr 11 (2017), s. 3010-3017 [DOI: 10.1519/JSC. 0000000000001917].
  • Physiological responses to different neuromuscular movement task during eccentric bench press / Michał Wilk, Petr Stastny, Artur Gołaś, Monika Nawrocka, K. Jeleń, Adam Zając, James Tufano.// NEUROENDOCRINOLOGY LETTERS Vol. 39, nr 1 (2018), s. 26-32.
  • Placebo Effect of Caffeine on Maximal Strength and Strength Endurance in Healthy Recreationally Trained Women Habituated to Caffeine / Aleksandra Filip-Stachnik, Michał Krzysztofik, Magdalena Kaszuba, Agata Leońska-Duniec, Wojciech Czarny, Juan Del Coso, Michał Wilk.// Nutrients Vol. 12, nr 12 (2020), s.1-9 [DOI: 10.3390/nu12123813].
  • Players’ physical performance in LaLiga across the season : insights for competition continuation after COVID-19 / Diego Brito de Souza, Jaime González-García, Roberto López-Del Campo, Ricardo Resta, Javier Martínez Buldú, Michał Wilk, Juan Del Coso.// BIOLOGY OF SPORT Vol. 38, nr 1 (2021), s. 3–7 [DOI: 10.5114/biolsport.2020.96856].
  • Post-activation Performance Enhancement in the Bench Press Throw : A Systematic Review and Meta-Analysis / Michał Krzysztofik, Michał Wilk, Petr Stastny, Artur Gołaś.// Frontiers in Physiology Vol. 11 (2021), s. 1-12 [DOI:10.3389/fphys.2020.598628].
  • Postactivation Performance Enhancement of Concentric Bench Press Throw After Eccentric-Only Conditioning Exercise / Michał Krzysztofik, Michał Wilk, Robert G. Lockie, Artur Gołaś, Adam Zając, Gregory C. Bogdanis.//JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. ? (2020), s. 1-5 [DOI: 10.1519/JSC.0000000000003802].
  • Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength–Power Performance in Highly Trained Judo Athletes / Robert Krawczyk, Michał Krzysztofik, Maciej Kostrzewa, Zuzanna Komarek, Michał Wilk, Juan Del Coso, Aleksandra Filip-Stachnik.// International Journal of Environmental Research and Public Health Vol. 19, nr 5 (2022), s. 1-14 [DOI: 10.3390/ijerph19052868].
  • Range of motion of resistance exercise afects the number of performed repetitions but not a time under tension / Michał Krzysztofik, Patryk Matykiewicz, Aleksandra Filip‑Stachnik, Kinga Humińska‑Lisowska, Agata Rzeszutko‑Bełzowska, Michał Wilk.// Scientific Reports Vol. 11 (2021), s. 1-8 [DOI: 10.1038/s41598-021-94338-7].
  • Relationships between the expression of the ACTN3 gene and explosive power of soccer players / Daria Domańska-Senderowska, Paulina Szmigielska, Aleksandra Snochowska, Zbigniew Jastrzębski, Anna Jegier, Justyna Kiszałkiewicz, Joanna Jastrzębska, Dorota Pastuszak Lewandoska, Paweł Cięszczyk, Aleksandra Suchanecka, Michał Wilk, Michał Brzeziański, Ewa Brzeziańska-Lasota.// Journal of Human Kinetics Vol. 69 (2019), s. 79-87 [DOI: 10.2478 /hukin-2019-0020].
  • Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press / Michał Wilk, Michał Krzysztofik, Aleksandra Filip, Adam Zając, Gregory C. Bogdanis, Robert G. Lockie.// JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. 11 (2020), s. 1-7 [DOI: 10.1519/JSC.0000000000003649].
  • Significant Predictors of Sports Performance in Elite Men Judo Athletes Based on Multidimensional Regression Models / Maciej Kostrzewa, Radosław Laskowski, Michał Wilk, Wiesław Błach, Angelina Ignatjeva, Magdalena Nitychoruk.// International Journal of Environmental Research and Public Health Vol. 17 (2020), s. 1-10 [DOI: 10.3390 /ijerph17218192].
  • The slow exercise tempo during conventional squat elicits higher glycolytic and muscle damage but not the endocrine response / Michał Wilk, Michał Krzysztofik, Miroslav Petr, Adam Zając, Petr Stastny.// NEUROENDOCRINOLOGY LETTERS Vol. 41, nr 6 (2021), s. 301-307.
  • Speed and power-related gene polymorphisms associated with playing position in elite soccer players / Miroslav Petr, Dan Thiel, Kateřina Kvapilová, Petr Brož, Tomáš Malý, František Zahálka, Pavlína Vostatková, Michał Wilk, Jakub Chycki, Petr Stastny.// BIOLOGY OF SPORT Vol. 39, nr 2 (2022), s. 355-366 [DOI: 10.5114/biolsport.2022.105333].
  • A systematic review of surface electromyography analyses of the bench press movement task / Petr Stastny, Artur Gołaś, Dusan Blazek, Adam Maszczyk, Michał Wilk, Przemysław Pietraszewski, Miroslav Petr, Petr Uhlir, Adam Zając.// PLoS One Vol. 12, nr 2 (2017), s. 1-16 [DOI: 10.1371/journal.pone.0171632].
  • Technical and training related aspects of resistance training using blood flow restriction in competitive sport – a review / Michał Wilk, Michał Krzysztofik, Mariola Gepfert, Stanisław Poprzęcki, Artur Gołaś, Adam Maszczyk.// Journal of Human Kinetics Vol. 65 (2018), s. 249-260 [DOI:10.2478/hukin-2018-0101].
  • Changes in bar velocity and muscular activity during the bench press in relation to the load lifted / Artur Gołaś, Adam Maszczyk, Henryk Król, Michał Wilk, Petr Stastny, Miroslav Petr, Grzegorz Wróbel.// Central European Journal of Sport Sciences and Medicine Vol. 11, nr 3 (2015), s. 95-101 [DOI: 10.18276/cej.2015.3-11].
  • Does blood flow restriction influence the maximal number of repetitions performed during thebench press? A pilot study / Magdalena Rawska, Mariola Gepfert, Aleksandra Mostowik, Michał Krzysztofik, Grzegorz Wojdała, Agnieszka Lulińska, Michał Wilk.// Baltic Journal of Health and Physical Activity Vol. 11, nr 4 (2019), s. 9-17 [DOI: 10.29359 /BJHPA.11.4.02].
  • Effect of grip width on exercise volume in bench press with a controlled movement tempo in women / Mariola Gepfert, Michał Krzysztofik, Aleksandra Filip, Aleksandra Mostowik, Grzegorz Wojdała, Miłosz Drozd, Michał Wilk.// Baltic Journal of Health and Physical Activity Vol. 11, nr 3 (2019), s. 1-18 [DOI: 10.29359/BJHPA.11.3.02].
  • Effect of kinaesthetic differentiation of the in-run position on jump length in Polish national ski jumpers / Michał Wilk, Łukasz Gębala, Mariola Gepfert, Miłosz Drozd, Maciej Kostrzewa, Rafał Piwowar, Wojciech Mroszczyk, Adam Zając.// Baltic Journal of Health and Physical Activity Vol. 10, nr 4 (2018), s. 182-188 [DOI: 10.29359/BJHPA.10.4.17].
  • Endocrine responses to physical training and tribulus terrestris supplementation in middle-age men / Michał Wilk, Małgorzata Michalczyk, Jakub Chycki, Adam Maszczyk, Miłosz Czuba, Robert Roczniok, Artur Gołaś, Adam Zając.// Central European Journal of Sport Sciences and Medicine Vol. 13, nr 1 (2016), s. 65-71 [DOI: 10.18276/cej.2016.1-06].
  • Acute Effects of High Doses of Caffeine on Bar Velocity duringthe Bench Press Throw in Athletes Habituated to Caffeine : A Randomized, Double-Blind and Crossover Study / Aleksandra Filip-Stachnik, Michał Krzysztofik, Juan Del Coso, Michał Wilk.// Journal of Clinical Medicine Vol. 10, nr 19 (2021), s. 1-10 [DOI: 10.3390/jcm10194380].
  • The bench press exercise performed with increased range of motion allows forgreater bar velocities / Patryk Matykiewicz, Michał Krzysztofik, Aleksandra Filip-Stachnik, Michał Wilk.// Journal of Physical Education and Sport Vol. 21, nr 4 (2021), s. 1737-1743 [DOI: 10.7752/jpes.2021.04220].
  • Endokrynne reakcje czołowych trójboistów na wysiłek siłowy o różnej wielkości obciążenia : [rozprawa doktorska] /Michał Wilk. - Katowice : AWF, 2011. 101, [1] s. : fot., rys., tab., wykr. ; 30 cm.
  • Współczesny trening siły mięśniowej / Adam Zając, Michał Wilk, Stanisław Poprzęcki, Bogdan Bacik ; Akademia Wychowania Fizycznego im. J. Kukuczki w Katowicach. - Katowice : AWF na zle. KS AZS-AWF, 2009. - 379 s. : fot., rys. ; 30 cm. - ISBN 978-83-60841-31-3
  • Współczesny trening siły mięśniowej / Adam Zając, Michał Wilk, Stanisław Poprzęcki, Bogdan Bacik, Remigiusz Rzepka, Kazimierz Mikołajec, Karina Nowak ; Akademia Wychowania Fizycznego im. J. Kukuczki w Katowicach. -Wydanie drugie uzupełnione. - Katowice : Wydaw. AWF, 2010. - 464 s. : fot., rys. ; 30 cm. - ISBN 978-83-60841-59-4
  • Wpływ suplementacji kreatyną i rybozą na szybkość i wytrzymałość szybkościową koszykarzy / Sławomir Kożuszko, Michał Wilk.// Zeszyty Metodyczno-Naukowe / AWF Katowice 2006, 21, s. 79-89.
  • Analysis of muscle activity with the kinematics parameters depending on the weight of loading : a case study / A. Gołaś, A. Maszczyk, A. Zając, P. Pietraszewski, R. Roczniok, M. Wilk, M. Czuba, H. Król.// In: 4th International Congress of Physical Education, Sports and Kinetotherapy, Bucharest, 11-13 June 2014 / ed. Monica Stanescu, Mihaela Paunescu Bologna [Włochy] : Medimond, 2015 S. 143-149. - ISBN 978-88-7587-718-7
  • The bioelectric activity of muscle pectoralis major in pressing from a lying position / H. Król, G. Sobota, A. Nawrat, M. Wilk.// In: Proceedings of the XXIV International Symposium on Biomechanics in Sport, July 14-18 2006, Salzburg, Austria / Hermann Schwameder Salzburg : Universität Salzburg Inst. f. Sportwiss, 2006 S. 232-235. - ISBN 3-901709- 14-2
  • Specyfika kształtowania siły mięśniowej wśród dzieci i młodzieży / Michał Wilk.// W: Sporty śnieżne : wybrane aspekty przygotowania motorycznego i aktualna tematyka badawcza / praca pod red. Grzegorza Jurasa, Kajetana Słomki i Katarzyny Górskiej Katowice : AWF, 2012 S. 47-77. - ISBN 978-83-64036-04-0
  • Prawidłowy trening siły mięśniowej dla seniorów / Sandra Kaduk, Michał Wilk.// W: Osoby starsze w przestrzeni życia społecznego : praca zbiorowa / [red. Regionalny Ośrodek Polityki Społecznej Województwa Śląskiego] Katowice: ROPSWŚ, 2014 S. 161-171.
  • Trening plajometryczny / Kazimierz Mikołajec, Michał Wilk.// W: Współczesny system szkolenia w zespołowych grach sportowych / pod red. Adama Zająca i Jana Chmury Katowice : Wydaw. AWF, 2016 S. 309-318.
  • Trening siły mięśniowej - klasyczne i nowe koncepcje metodyki treningu oporowego / Michał Wilk, Artur Gołaś, Adam Zając.// W: Współczesny system szkolenia w zespołowych grach sportowych / pod red. Adama Zająca i Jana Chmury Katowice : Wydaw. AWF, 2016 S. 271-308.
  • Wpływ szerokości uchwytu podczas wyciskania sztangi leżąc na wartość objętości wysiłku przy zastosowaniu kontrolowanego tempa ruchu / Mariola Gepfert, Michał Krzysztofik, Michał Wilk.// W: Nauka, badania i doniesienia naukowe 2019 : cz. 1, Nauki przyrodnicze i medyczne / red. Tobiasz Wysoczański Świebodzice : Idea Knowledge Future, 2019 S. 80-89.
  • Wpływ tempa ruchu na wartość siły mięśniowej, hipertrofię, liczbę powtórzeń oraz czas trwania napięcia mięśniowego w treningu siły mięśniowej / Rafał Piwowar, Mariola Gepfert, Michał Wilk.// W: Nauka, badania i doniesienia naukowe 2019 : cz. 1, Nauki przyrodnicze i medyczne / red. Tobiasz Wysoczański Świebodzice : Idea Knowledge Future, 2019 S. 382-390.
  • Effects of different ischemic pressures on bar velocity during the bench press exercise : a randomized crossover trial / Dawid Gaweł, Jakub Jarosz, Robert Trybulski, Michał Krzysztofik, Piotr Makar, Joao Guilherme Vieira, Grzegorz Trybek, Michał Wilk. BIOLOGY OF SPORT, 2024, Vol. 41, nr 3, s. 89-96, DOI: 10.5114/biolsport.2024.133004
  • Wpływ tempa ruchu w ćwiczeniu siłowym na wartość objętości treningowej / Mariola Gepfert, Michał Wilk.// W: Nauka, badania i doniesienia naukowe 2018 : cz. 2, Nauki przyrodnicze i medyczne / red. Tobiasz Wysoczański Świebodzice : Idea Knowledge Future, 2018 S. 128-138.
  • Wykorzystanie badań genetycznych w sporcie / Paweł Cięszczyk, Michał Wilk, Adam Zając.// W: Współczesny system szkolenia w zespołowych grach sportowych / pod red. Adama Zająca i Jana Chmury Katowice : Wydaw. AWF, 2016 S. 10-23.
  • Acute effects of high-load versus plyometric conditioning activity on jumping performance, and the muscle-tendon mechanical properties / Michał Krzysztofik, Michał Wilk, Anna Pisz, Dominik Kolinger, Marta Bichowska, Adam Zając, Petr Stastny. Journal of Strength and Conditioning Research. 2022, Vol. 37, nr 7, s. 1397-1403.
  • Effects of Eccentric Speed during Front Squat Conditioning Activity on Post-activation Performance Enhancement of Hip and Thigh Muscles / Petr Stastny, Dominik Kolinger, Anna Pisz, Michal Wilk, Jan Petruzela, Michal Krzysztofik. Journal of Human Kinetics, 2024, Vol. 91, s. 5-18
  • Fatigue and Metabolic Responses during Repeated Sets of Bench Press Exercise to Exhaustion at Different Ranges of Motion / Athanasios Tsoukos, Michał Krzysztofik, Michał Wilk, Adam Zając, Michail G. Panagiotopoulos, Ilias-Iason Psarras, Despina P. Petraki, Gerasimos Terzis, Gregory C. Bogdanis. Journal of Human Kinetics 2024, Vol. 91, s. 61-76 DOI: 10.5114/jhk/185524
  • High-Intensity Conditioning Activity Causes Localized Postactivation PerformanceEnhancement and Nonlocalized Performance Reduction Dominik Kolinger, Petr Stastny, Anna Pisz, Michał Krzysztofik, Michał Wilk, Athanasios Tsoukos, Gregory C. Bogdanis. Journal of Strength and Conditioning Research 2024, Vol. 38, nr 1, s. 1-7 DOI: 10.1519/JSC.0000000000004590
  • The effect of complex contrast training with different training frequency on the physical performance of youth soccer players : a randomized study Helder Barra-Moura, Joao Guilherme Vieira, Francisco Zacaron Werneck, Michał Wilk, Bruno Pascoalini, Victor Queiros, Gilmara Gomes de Assis, Marta Bichowska-Pawęska, Jeferson Vianna, Jose Vilaca-Alves. PeerJ 2024, Vol. 12, s. 1-17, e17103 DOI: 10.7717/peerj.17103
  • The Impact of Range of Motion on Applied Force Characteristics and Electromyographic Activity during Repeated Sets of Bench Press Exercise Athanasios Tsoukos, Michał Wilk, Michał Krzysztofik, Adam Zając, Gregory C. Bogdanis. Journal of Human Kinetics 2024, Vol. 91, s. 189-204 DOI: 10.5114/jhk/186341
  • Acute Effects of Isometric Conditioning Activity on the Viscoelastic Properties of Muscles and Sprint and Jumping Performance in Handball Players Michał Krzysztofik, Michał Spieszny, Robert Trybulski, Michał Wilk, Anna Pisz, Dominik Kolinger, Aleksandra Filip-Stachnik, Petr Stastny. Journal of Strength and Conditioning Research 2023, Vol. 37, nr 7, s. 1486-1494 DOI: 10.1519/JSC.0000000000004404
  • Acute Effects of Supra- and High-Loaded Front Squats on Mechanical Properties of Lower-Limb Muscles / Michal Krzysztofik, Michał Wilk, Dominik Kolinger, Anna Pisz, Katarzyna Switała, Jan Petruzela, Petr Stastny. Sports, 2023, Vol. 11, nr 8, s. 1-9, 148, DOI: 10.3390/sports11080148
  • Acute Effects of Varied Back Squat Activation Protocols on Muscle-Tendon Stiffness and Jumping Performance / Michał Krzysztofik, Michał Wilk, Anna Pisz, Dominik Kolinger, Athanasios Tsoukos, Adam Zając, Petr Stastny, Gregory C. Bogdanis. Journal of Strength and Conditioning Research, 2023, Vol. 37, nr 7, s. 1418-1427, DOI: 10.1519/JSC.0000000000004453
  • Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance / A. Pisz, D. Blazek, R. Jebavy, D. Kolinger, Michał Wilk, Michał Krzysztofik, Petr Stastny.BMC Sports Science Medicine and Rehabilitation, 2023, Vol. 15, nr 1, s. 1-11, DOI: 10.1186/s13102-023-00657-9
  • Cardiovascular and Perceptual Responses to Resistance Training with Practical Blood Flow Restriction Induced by a Non-Elastic Band vs. Pneumatic Cuff : A Crossover Randomized Study / Jorge Luiz Duarte de Oliveira, Joao Guilherme Vieira, Victor Sabino de Queiros, Carlos Alberto Mourao Junior, Patricia Silva Panza, Michał Krzysztofik, Marta Bichowska, Breno Guilherme de Araujo Tinoco Cabral, Nicholas Rolnick, Michal Wilk Jeferson Macedo Vianna. PERCEPTUAL AND MOTOR SKILLS, 2023, Vol. 130, nr 3, s. 1 152-1167, DOI: 10.1177/00315125231162732
  • Effects of blood flow restriction on mechanical properties of the rectus femoris muscle at rest / Jakub Jarosz, Dawid Gaweł, Michał Krzysztofik, Adam Zając, Athanasios Tsoukos, Gregory C. Bogdanis, Michał Wilk. Frontiers in Physiology, 2023, Vol. 14, s. 1-6, 1244376, DOI: 10.3389/fphys.2023.1244376
  • Reduction of leptin levels during acute exercise is dependent on fasting but not on caloric restriction during chronic exercise : a systematic review and meta-analysis / Alexandre Fontana, Joao Guilherme Vieira, Jeferson Macedo Vianna, Marta Bichowska, Michał Krzysztofik, Michał Wilk, Victor Machado Reis. PLoS One, 2023, Vol. 18, nr 11, s. 1-24, e0288730 DOI: 10.1371/journal.pone.0288730
  • The effects of ischemia during rest intervals on strength endurance performance / Robert Trybulski, Marta Bichowska, Rafał Piwowar, Anna Pisz, Michał Krzysztofik, Aleksandra Filip-Stachnik, Krzysztof Fostiak, Piotr Makar, Michał Wilk. Czasopismo: PLoS One 2023, Vol. 18, nr 4, s. 1-8, e0280231 DOI: 10.1371/journal.pone.0280231
  • Acute effects of combined isometric and plyometric conditioning activities on sports performance and tendon stiffness in female volleyball players / Rafał Kalinowski, Anna Pisz, Dominik Kolinger, Michał Wilk, Petr Stastny, Michał Krzysztofik. Frontiers in Physiology, 2022, Vol. 13, s. 1-10, 1025839, DOI: 10.3389/fphys.2022.1025839
  • Acute Effects of Ischemic Intra-Conditioning on 30 m Sprint Performance / Krzysztof Fostiak, Marta Bichowska, Robert Trybulski, Bartosz Trąbka, Michał Krzysztofik, Nicholas Rolnick, Aleksandra Filip-Stachnik, Michal Wilk. International Journal of Environmental Research and Public Health DOI: 10.3390/ijerph191912633
  • Acute Effects of Percussive Massage Treatment on Drop Jump Performance and Achilles Tendon Stiffness / Patryk Szymczyk, Kamil Węgrzynowicz, Robert Trybulski, Michał Spieszny, Paulina Ewertowska, Michał Wilk, Michał Krzysztofik. International Journal of Environmental Research and Public Health 2022, Vol. 19, nr 22, s. 1-9, 15187 DOI: 10.3390/ijerph192215187
  • Effectiveness of either short-duration ischemic pre-conditioning, single-set high-resistance exercise, or their combination in potentiating bench press exercise performance / Andreas Salagas, Athanasios Tsoukos, Gerasimos Terzism, Vassilis Paschalis, Christos Katsikas, Michal Krzysztofik, Michal Wilk, Adam Zając, Gregory C. Bogdanis. Frontiers in Physiology 2022, Vol. 13, s. 1-13 DOI: 10.3389/fphys.2022.1083299
  • Effects of Unilateral Conditioning Activity on Acute Performance Enhancement : A Systematic Review / Michał Krzysztofik, Michał Wilk, Anna Pisz, Dominik Kolinger, Athanasios Tsoukos, Piotr Aschenbrenner, Petr Stastny, Gregory C. Bogdanis. Journal of Sports Science and Medicine 2022, Vol. 21, s. 625-639 DOI: 10.52082/jssm.2022.625